5 Ways to Keep Your Spine Healthy and Happy

There is an alarming number of people suffering from chronic back pain today. Most of people live with the pain barely living up to their potential or enjoying a fulfilling life. Fortunately, most of the causes of spine problems can be easily prevented and corrected. Your spine is the series of bones from the base of your head all the way down to your lower back at the top of your hips. Taking care of this area can help prevent a barrage of spine problems and keep it healthy. Here are some of the things you could be doing wrong or you should start doing:

  • Besides the importance of good sleep to your overall health, sleeping well is also very important for your spine. Your body needs a good night’s sleep to rest and repair, preferably for a minimum of 7 hours each night. Your sleeping position can hurt or help your spine. You should avoid sleeping on your stomach, which puts too much pressure on your spine or sleeping on your back without the correct support. Sleeping on your side with a comfortable pillow and your knees bent towards your chest is the best position for your spine. You should buy a supportive mattress and a pillow that can align your neck properly.


  • Lifting the wrong way or twisting your back while lifting can easily hurt your spine. You need to lift in the proper form to avoid hurting your back. You should always look for lifting equipment or aids before you try picking something heavy off the ground. If you have to lift, the proper form is standing very close to the object and using your legs instead of the upper body. Bend at your knees instead of the waist and lift while keeping your back straight. If it’s too heavy to lift, just as ask for help before you throw out your back.


  • Staying in the same position for extended periods often leads to muscles stiffness and soreness. Stretching can help keep your body flexible and at ease. You need to maintain a good range of motion for the health of your spine and stretching can help you do exactly that. It can even reduce the risk of injuries. There are various stretches that you can do for the entire body and even at your desk when in the office. Stretch out your neck, shoulders and arms, back, thighs and legs. Staying active also helps you cover most of the stretching when you move around and do various activities.


  • Most of the muscle cramps and stiffness you experience could be due to dehydration. Staying hydrated, helps maintain soft tissue elasticity and fluidity in the joints making it easy to have a wider range of motion. The spinal discs are vulnerable to loss of hydration when you do not take enough water.


  • Watch out for the warning signs if you do not want your back problems getting worse. Ignoring that stiff neck could lead to even bigger problems that could easily be corrected when you see the doctor early. If you experience pain and discomfort in your back for more than five days, you should see a doctor.

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