While there are many ways to reduce stress at work, it’s easy to get caught up in your anxiety and forget to take care of yourself. The next time you’re feeling overwhelmed, review these tips to re-energize your spirit:
To decrease interruptions, notify workmates of specific times of availability. Create a set schedule indicating when you’re available in person and online. Soon, team members will get accustomed to the pattern, nearly eliminating interruptions.
Take a break.
For an 8 hour work day, companies are federally required to provide 2 15 minute paid breaks. It’s important to use that time to flush out irritations and frustrations. Consider taking a quick walk around the company grounds to get the blood moving and heart pumping. Exercise is a great way to push out stress due to the release of endorphins.
Eat lunch and snacks.
Don’t skip lunch! Working on an empty stomach does you no favors, as you quickly lose concentration and the ability to multitask. For the body to continue performing at optimum levels, make sure you eat regularly.
Feed your body the right fuel.
Stick to a balanced diet, including whole grains, lean meats, fresh vegetables, and fresh fruit. Keep healthy snacks, like a piece of fruit or bag of almonds, at your desk to boost energy and stay sated throughout the day.
Get a good night’s sleep.
There’s no replacement for good, solid sleep. The requisite amount for most people is 7 – 8 hours a night, but some individuals require more to feel truly rested. If you’re not sleeping well, evaluate your sleeping habits and environment. Some people find that upgrading to a new bed increases comfort during sleep, while others fall asleep best to music or calming sounds.
Regular movement, particularly for workers who spend an extended amount of time sitting, is crucial to releasing energy, reducing anxiety, and improving concentration. Establish an exercise routine to stay at the top of your game.
Following these tips will help you overcome stress and anxiety at work. By implementing healthy choices, you’re in control of how you interact with others.
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