How to Take Charge of Your Chronic Pain

Failing to manage your chronic pain can lead to significant mental and physical issues. Maybe it’s time to approach the situation head on. Look for practical ways to deal with chronic pain. Forget about relying solely on prescription medication because they only hide the pain rather than dealing with the underlying cause of pain. Here is how to approach the whole situation.

Get a complete diagnosis

It’s important to visit a specialist who will help you understand the cause of your pain. Treating pain would be a waste of time if the cause is unknown. Chronic pain is described as severe pain in different area(s) of your body that may last between three to six months or longer. It may occur due to physical injury, a chronic medical condition or any other unknown cause. Chronic pain can occur due to a traumatic event or physical and psychological abuse. A pain specialist will diagnose the problem and offer a suitable approach to treat chronic pain.

Managing your medication

In many cases, you will be given some medication that will help you to manage chronic pain. You need to use the medication as directed by the doctor or pain specialist. Overdosing is highly discouraged because pain medication has deadly side effects when overused. Relying on pain medication like morphine can have adverse effects on your health so make sure you reduce usage overtime and seek other alternatives of dealing with the pain.

Physical therapy to manage chronic pain

Individuals who suffer from severe pain are at risk of gaining weight, losing strength and flexibility because of limited movement. Physical therapy not only helps to boost stamina and make you active, but can also release the body’s natural painkillers to help you alleviate pain. Physical therapy and meditation can also help to loosen the muscles and reduce pain. You can get better sleep and reduce stress due to physiotherapy.

Diet and lifestyle changes

Chocolate, eggs, processed foods and dairy should be consumed in moderation. These are foods that have chemicals which cause inflammation and may worsen the pain. Look for foods that are easy to digest and can reduce inflammation such as leafy green vegetables, fruits like pineapples and plums as well as soy products. Turmeric is also a nice ingredient to include in your meals or tea because of its anti-inflammatory properties. Maintain a proper posture so that you do not damage your spine or strain your neck and muscles.

Become active in something you love

In order to focus less on the pain, you need to engage in physical activities that you love. Spend time with people who support you and do not isolate yourself. Interacting with people really helps you to take your mind off the pain.

Join a support group

Sharing your experience with other people can be one of the best ways to cope with chronic pain. Even though talking about your pain alone may not eliminate it completely, psychotherapy can help you to improve your quality of life. A good support system will help you to manage the chronic pain effectively.