Dealing with chronic or acute pain can be mentally and physically challenging especially if the pain cannot be alleviated with medication alone. The solution is to seek pain relief methods that are ideal and will help you improve the quality of the life you live. The options have been refined over the years and such is the use of physiotherapy and exercise to significantly reduce the pain.
The source of the pain determines the type of approach to take but the use of physical therapy is commonly used in controlling back and neck pains. They can be used as initial treatments or even as form of rehabilitation after going through surgery. It has proven effective in managing chronic back pains and effective in pain relief.
The advantage of physical therapy is that it is a non-invasive way of dealing with the pain and also effective compared to other conservative ways of managing pain like medications. Not only does it effectively relieve pain but also prevents recurring back pains. Below are some steps to incorporating physical activity and therapy properly.
Get the best medical help
Before choosing the activities to engage in, it is best to see a physician about the problem. They can then refer you to a chiropractor, physiatrist or physiotherapist depending on the recommendations. The aim is to know the source of pain if you have not visited a doctor before and the best approach to managing it.
Manage the pain before the therapy
If you are in a lot of pain, it would be best to manage the pain first before engaging in active therapy. It is mentally challenging when engaging in high energy activities.
The use of passive pain relief techniques is ideal to get you going into an active regimen. Some of the techniques include heat or cold therapy, massage therapy and ultrasound. These may be used together with other techniques to ensure proper management of the pain.
Prepare with family and friends
One of the most common beliefs about back pains is that more physical activity will worsen the condition. This is not always the case and your family might discourage you once you start the physical therapy and exercise. It is therefore important to let them know what is going on.
To make it more involving family members can do the exercise with you and it becomes a way of getting fit.
The physiotherapist will recommend some of the activities to engage in. For people with back pains, the regimen involves stretching and strengthening the back muscles. Water therapy is also an effective technique. It makes the exercises easier and also prepares your body for more intense activities.
Like any other form of exercise, there is initial discomfort that wears off over time. Your pain may seem worse but if you are doing the exercises correctly, it will be the discomfort from using different muscles. This is a good sign and the pain will ease slowly.
With time you will find out which exercises work for you and you can make a proper plan as the pain reduces.